‘Sitting at Dawn’ is a morning meditation group that meet on Friday mornings from 7:15am to 8.45am. They have just moved to the Granton hub, and would be very happy for anyone to join, whether just for a session, or more regularly.
Recommended donation £3-£5.
Each session includes: the lighting of the candle and offering of incense; two short chantings (in English) which state our aim (to connect ourselves to others who meditate and to thank our family, friends and teachers). There is also a short reading from the writings of Thich Nhat Hanh (a couple of minutes). Then 30-40 minutes of a simple shared “potluck” style breakfast (some in silence to appreciate the food we are sharing), tea and chatting.
You are welcome to come along – there is no need to book – and we are friendly. It is a perfect end to the week! If you want to know more, contact Gustaf at email@example.com